Authentic

Greek Lactose Free

Yogurt

All the enjoyment and nutrition of the Authentic Greek Yogurt, without the feeling of bloat that some people experience from lactose.
MEVGAL’s Lactose Free yogurt is ideal for a delightful snack for lactose intolerant people.

Available packaging types:
150g
Available packaging types:
150g

Authentic

Greek Lactose Free

Yogurt

All the enjoyment and nutrition of the Authentic Greek Yogurt, without the feeling of bloat that some people experience from lactose.
MEVGAL’s Lactose Free yogurt is ideal for a delightful snack for lactose intolerant people.

Nutritions

Declaration per 100g

Energy
298kJ /71kcal
Total Fat
2g
Saturated Fat
1,5g
Carbohydrates
4,9g
Sugars
4,9g
Lactose
<0,01g
Proteins
8,3g
Salt
0,11g

Lentil salad with couscous and MEVGAL Feta Cheese

If you’re used to eating lentils only in soup then you must try this fantastic lentil salad with couscous and feta. You’ll be hooked!

Lentil salad with couscous and MEVGAL Feta Cheese

If you’re used to eating lentils only in soup then you must try this fantastic lentil salad with couscous and feta. You’ll be hooked!


30 min

Difficulty

Ingredients

  • 2 cups fine lentils, boiled
  • 1 ½ cups couscous (the original type, not pasta)
  • 2 whole spring onions, including leaves, finely chopped
  • 10 cherry tomatoes, halved
  • 2 Tbsp pumpkin seeds
  • 1 avocado, diced
  • 150 g MEVGAL Feta, finely diced
  • Plenty of finely chopped mint and parsley.
  • For the dressing:
  • ⅓ cup olive oil
  • 2 Tbsp wine vinegar
  • 1 Tbsp lemon juice
  • 1 pinch powdered mustard
  • Salt
  • Instructions

  • Prepare the lentils for the salad: Rinse, and boil in a pan of water for 2-3 minutes. Drain the lentils and discard the water. Put the lentils to boil again.
  • Add the stock cube, sprig of thyme and bay leaf. Boil for approximately 20 minutes until the lentils are al dente. Take care not to overboil as they will become mushy. The lentils need to have a bit of a bite for the salad.
  • Put the couscous in a bowl and pour over just enough hot water to cover. Set aside for 10 minutes then fluff up the couscous with a fork.
  • Put all the remaining ingredients (except those for the dressing) in a bowl. Mix together and season with salt and pepper.
  • Mix all the dressing ingredients together in a bowl and pour over the salad
  • More ideas

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